Therapy : Shh we don’t say that word!
Hello coffee Lovers, I hope your coffee is keeping your body and mind warm. Speaking of our minds, let's discuss our mental health. We hate talking about what we are going through on mental status. In one of my other blogs I discuss how therapists and how they take their work hom. This one is about the patients and the lack of patients because of their cultures. When it comes to therapy in cultures the influence can gain and maintain cultural competence. Which means depending on one’s culture talking to anyone outside of their family or their relationship if frowned upon. Which I will admit in my head I thought going to a therapist was unnecessary.or made me feel like there was something wrong with me. I didn’t want others to look at me like I was broken. It took me a longtime to realize I do need someone to talk to who was not a friend or a family one who will eb mutual and will not judge me for what was in my heart and mind. There are 5 reasons why people don'...